I offer trauma-informed coaching and somatic healing for adults ready to create lasting change - in person in San Francisco and online worldwide. I help adults break the unconscious patterns that keep them stuck and create lasting change in their relationships, work, and personal lives. Using a holistic, trauma-informed approach, I combine somatic practices, nervous system regulation, Internal Family Systems (IFS), Compassionate Inquiry (CI), and, when appropriate, psychedelic support to facilitate deep healing and transformation. My work supports people in moving from tension, self-doubt, and repetitive patterns toward greater inner calm, self-compassion, and alignment with their true selves