UpLift Training is a private personal training gym in Bend Oregon. We specialize in: Functional Strength Training Move and feel better through a systematic training program based on an assessment of movement, posture, strength, pain and injuries that will help get you back to doing the activities you love to do. Improve Sport Performance We create strength and conditioning programs that help you improve your performance in your sport. Injury Prevention Decrease your risk of injury and falls in life and sport through a well-designed strength program. Post-Rehabilitation Training Post-rehabilitation training serves as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.