Total Athlete Training helps athletes ages 7–18 get faster, stronger, and more coordinated through professional, age-appropriate sports performance training. Led by former Division-I strength coach Dan Bessetti, TAT focuses on proper sprint mechanics, agility, strength, power, and movement fundamentals that improve performance and reduce injury. Training is structured, progressive, and rooted in long-term athletic development, giving athletes the skills and confidence they need to compete at their best.