Heart & Mind Insights is an online therapy practice for individuals and couples. Work with a compassionate and highly experienced therapist in a modality tailored to your specific needs. Learnable and effective tools based on the most recent research and insights about anxiety are used to help you find calm and rediscover your best self. Skip the commute and avoid busy waiting rooms: meet in the privacy and convenience of your own space on a schedule that lets you get the most out of your time. Trauma informed care. Gender affirming care. All are welcomed at this practice.