Reps2Beat delivers online beat-speed training with certified instructors in individual or group sessions. The signature Abs NonStop program quickly strengthens and tones the core, often helping participants achieve 300+ nonstop sit-ups using the AbMax300 beam. Other popular NonStop workouts include jump rope, push-ups, and run/walk, applying beat-speed principles to cardio, interval, and strength training. Members may also access workout grants through the State National Grants Association.